One hundred grams of pomegranate juice contains significant amounts of minerals, that each a specific role in the body's physiological functions are:
1.Calcium: 10 g 3. Potassium: 260 mg 5. Phosphorus: 12 mg 7. Folate: 6 mg
2. Sodium: 4 g 4. Iron 2 mg 6. Magnesium: 3 mg 8. Selenium:0/001 mg
The minerals are the main Producer of various tissues in the human body, so their deficiency disrupts the body's health. Everywhere minerals (soil, water, plants and the human body) are, Large amounts of minerals (such as calcium, iron, phosphorus, magnesium, iodine, copper, manganese, zinc, potassium and sodium) comes in the body through the food . Iron and calcium are important minerals. Iron for healthy blood and physical growth and brain is useful. Calcium for strong bones and teeth is useful ,also calcium deficiency can caused osteoporosis for adult.
Average 2 to 3 pounds of minerals are in our body that more than half of it is the calcium. These minerals are released by food digestion and as ion attracted to the intestinal walls and are guided through the blood to the liver and other organs. Some of it, just being used and its rest are stored and its extra excreted from the body.
The mineral role in the human body
.Mineral,play an important role in the body interaction chemical and in stimulating muscle and blood coagulation are effective.
.This mineral,make not effect acid Composition in the body.
.Balance between fluid pressure and Body cells.
The minerals in the body
Different conditions effect in the mineral absopption, for example, the mineral in some foods (animal sources) are better attracted and in some foods are less attracted, or eating some certain foods together, cause some food mineral to be absorbed and some other minerals aren't absorbed and or slow to be absorbed ,For example, dairy products calcium with meat iron compet to enter blood, so do not use together.